Begun Kasundi | Recipe with kasundi Bengali | Eggplant kasundi | Bengali veg recipe
Author: Rumki Paul https://www.facebook.com/rumkisgoldenspoonhttps://www.instagram.com/rumkis.golden.spoon/https://www.pinterest.com/Rumkisgoldenspoon/https://twitter.com/RumkiSpoon
Course: Main
Cuisine: Indian
Preparation Time:
Cooking time:
Total time:
Servings: 4 Persons
Begun kasundi is a succulent Bengali comforting curry which is quite popular among Bengalis. In this dish, marinated eggplant pieces are shallow fried and cooked in onion-tomato paste along with few spices and ‘Kasundi’, a speciality of Bengal. Begun kasundi is very strong in flavours. So, it goes heavenly with steamed Basmati Rice rather than flavoured Rice. It can be relished with Rotis and Parathas too.
What is Kasundi?
Health benefits of Eggplant
- Eggplants or Aubergines are rich in nutrients.
- They are full of vitamins, minerals and fibre.
- They contain good number of antioxidants.
- Regular consumption of Aubergines may reduce many health issues including blood sugar and cholesterol.
- They are also excellent for weight loss.
How to cook Begun kasundi?
Ingredients:
To marinate the Eggplant
- 2 medium Eggplants, washed and thick sliced
- 1 teaspoon Salt
- ½ teaspoon Sugar
- 1 teaspoon Turmeric powder
- ½ teaspoon red Chilli powder
- 1 tablespoon all-purpose Flour
Other Ingredients for the dish
- 1/3 cup Kasundi
- 1 large Onion
- 2 Tomatoes, deseeded and diced
- ½ tablespoon Ginger-Garlic paste
- 2 green Chillies
- ½ teaspoon Nigella seeds
- 2 dried red Chillies
- ½ teaspoon Cumin powder
- ½ teaspoon Coriander powder
- ½ teaspoon Chilli powder
- ½ teaspoon Turmeric powder
- 1 teaspoon Sugar
- ¾ cup Water, for gravy
Instructions:
- Put the eggplant pieces in a large bowl.
- Sprinkle salt, sugar, turmeric powder, red chilli powder and all-purpose flour on the eggplant pieces. Mix the ingredients properly and coat the pieces evenly.
- Marinate the eggplant pieces for 10 minutes. Cover the bowl and keep it aside.
- On the other hand, add Onion chunks into a jar of a grinder or blender. Grind it for a minute and make a smooth paste. Add some water, if required. Keep the onion paste aside.
- Add tomato chunks into the jar of a grinder and grind it to a smooth paste.
- Put a pan on flame and allow it to become completely dry. Add oil into the pan.
- Once the oil is hot, add eggplant pieces (Step 3) into the pan. Fry them in medium low flame for 3 minutes and then turn the other side. Fry them in low flame for another 2-3 minutes.
- Transfer the eggplant pieces on a plate lined with kitchen tissue. The kitchen tissue will absorb the excess oil.
- Add some more oil in the pan, if required and put the flame in high till the oil is hot.
- Add nigella seeds, dry red chillies into the pan and let them crackle.
- Put the flame in low and add the onion paste (Step 4) into the pan.
- Give a quick mix and cover the pan for 2 minutes. The masala may splatter initially.
- Take off the lid and cook the masala paste in medium high flame and stir frequently.
- Cook the masala paste till it starts releasing oil.
- Add ginger-garlic paste into the pan and give a mix. Cook it in low flame for 1-2 minutes until the raw smell disappears.
- Add turmeric powder, salt, red chilli powder and give a nice mix.
- Cook the masala for a minute in medium flame. Stir in between.
- Add tomato paste (Step 5) and mix it nicely.
- Add green chillies into the pan and mix it.
- Cook the masala in medium flame for another 2-3 minutes until it starts releasing oil.
- Add cumin powder, coriander powder and mix it properly.
- Cover the pan and cook it in lowest flame for a minute.
- Add kasundi into the pan and mix it nicely.
- Cook it in low flame for 1-2 minute.
- Add water and give a nice stir.
- Add sugar and mix it nicely.
- Cover the pan and put the flame in high until the gravy simmers.
- Put the flame in low and add the shallow fried eggplant pieces (Step 11) into the gravy.
- Give a gentle stir and put on the lid of the pan.
- Cook them for 3-4 minutes until the eggplant gets tender.
- Switch off the flame and put the pan down.
Serving Instruction
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