Health benefits of Brinjal
- They contain good number of antioxidants.
- Regular consumption of brinjal may reduce many health issues including blood sugar and cholesterol.
- They are excellent for weight loss too.
- They are full of vitamins, minerals and fibre.
- Eggplants or brinjals are rich in nutrients.
How to make brinjal curry for biryani?
Ingredients:
For the spice mix
- 1 tablespoon Peanuts
- ½ tablespoon Sesame seeds
- 1 teaspoon Coriander seeds
- 1 teaspoon Peppercorns
- ¼ teaspoon Fenugreek seeds
- 1 dry red Chilli
Other ingredients for the brinjal curry
- 2 Brinjals, cut into half circular shape
- 1 large Onion, diced
- 1-inch Ginger
- 3 cloves of Garlic
- 1 small Tomato, deseeded and chopped
- Tamarind, small lemon size ball
- 1 tablespoon Jaggery, grated
- ½ teaspoon Cumin seeds
- ½ teaspoon Mustard seeds
- 12-15 Curry leaves
- ½ teaspoon Turmeric powder
- ½ teaspoon Chilli powder
- Salt to taste
- Oil to cook
- ½ cup Water, to soak the tamarind
- 1 cup Water, for gravy
Instructions:
- Take a pan and add the whole spices – peanuts, sesame, peppercorns, fenugreek seeds, coriander seeds and dry red chilli into it.
- Toss the whole spices over medium flame until a nice nutty aroma comes out. Transfer the spices on a separate plate and allow it to cool down.
- Take the whole spices in the small jar of the grinder. Close the lid of the jar and pulse it to a fine dust. Keep the spice mix aside.
- On the other hand, transfer the onion chunks into the medium jar of the grinder.
- Add ginger and garlic cloves into the jar and close the lid. Pulse it to a smooth paste. Keep the paste aside.
- Take a lemon size small ball of tamarind in a bowl and soak it in hot water for 10-15 minutes.
- Squeeze out the pulp with the help of your hand and strain the tamarind water. Keep it aside.
- Cut the brinjals into thick semi-circular shape and soak it in water or else the brinjal would get dark in colour.
- Put a pan on flame and let it become dry.
- Add oil into the pan to shallow fry the brinjal pieces.
- Once the oil is hot, add the brinjal pieces and fry them from both the sides until the brinjal pieces shrink and brown spots occur on them. Take the pieces out on a separate plate.
- Add some more oil into the pan and wait until the oil is hot.
- Add cumin seeds, mustard seeds, curry leaves into the pan and let them crackle.
- Put the flame in low and add onion paste (Step 5) into the pan and give a stir.
- Cook it in medium flame for 3-4 minutes. Stir frequently.
- Add salt, turmeric powder, chilli powder into the pan and give a nice mix.
- Cook it for another 5-6 minutes until the masala starts releasing oil.
- Add tomatoes and give a nice mix.
- Cover the pan and cook it for another 3-4 minutes until the tomatoes get mushy.
- Add the ground spice mix (Step 3) into the pan and mix it nicely.
- Cook it in lowest flame for 1-2 minutes.
- Add tamarind water (Step 7) into the pan and mix it nicely.
- Add grated jaggery into the masala and mix it properly until it melts.
- Add the shallow fried brinjal pieces (Step 11) into the pan and mix it properly.
- Cover the pan and cook it in low flame for 2-3 minutes.
- Add water into the pan and give a nice stir.
- Cover the pan and cook it in high flame until the gravy simmers.
- Then put the flame in low and cook it for another couple of minutes.
- Switch off the flame and put the pan down.
Serving Instruction
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