Benefits of eggplant
- Eggplants are rich in nutrients.
- They are full of vitamins, minerals.
- They contain good number of antioxidants.
- Regular consumption of eggplants may reduce many health issues including blood sugar and cholesterol.
- They are high in fibre and low in calories which make them excellent for weight loss journey.
How to make Khatta meetha baingan?
Ingredients:
Process of boiling normal black Chickpeas
- 2 tomatoes, Deseeded and diced
- 2 Dry Red chillies
Process of boiling normal black Chickpeas
- 1 large Eggplant, peeled and medium diced
- 2 medium Onions, thin sliced
- 1 tablespoon Garlic, finely chopped
- ½ tablespoon Ginger paste
- 3 tablespoons Coriander leaves or Cilantro, chopped
- ¾ teaspoon Garam masala powder
- 1 teaspoon Cornflour
- 2 tablespoons of Water, to mix the cornflour
- 2 teaspoons Sugar, quantity may vary according to taste
- Salt to taste
- Oil for cooking
- ½ cup Water for Gravy
Instructions:
- First peel off the skin of the Brinjal and cut it into medium pieces.
- Soak them immediately in salted water or else the brinjals will turn brown in colour. Keep it aside.
- Add the tomato chunks into a jar of a grinder.
- Add dry red chillies into the jar and grind them for half minute till smooth. Keep it aside.
- Put a pan on flame and let the pan becomes dry.
- Add oil into the pan and wait until the oil is hot.
- Add chopped garlic into the pan and fry them till golden.
- Add sliced onion into the pan and fry them in medium flame for 3-4 minutes until the onion becomes translucent. Stir in between.
- Add ginger paste into the pan and give a nice mix. Cook it in medium flame for 1-2 minutes until the raw smell disappears.
- Add the brinjal pieces (Step 2) into the pan and give a nice mix. Cook it in medium flame for couple of minutes.
- Add salt, turmeric powder and give a nice mix.
- Cover the pan and cook it in low flame for another 3-4 minutes until the brinjal gets tender.
- Add tomato paste (Step 4) into the pan and give a nice stir.
- Cook it in medium flame for 2-3 minutes until the masala starts releasing oil.
- Add water into the pan and give a nice stir.
- Add 1 teaspoon cornflour into a bowl.
- Add 2 tablespoons of water and mix it nicely.
- Add the mixture into the pan.
- Cover the pan and put the flame in high until the gravy simmers.
- Add sugar, chopped coriander leaves or cilantro, garam masala powder into the pan and mix it nicely.
- Cook it in high flame for few seconds and switch off the flame.
- Cover the pan and put the pan down.
Serving Instruction
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