Taro Root Recipes
Taro Root Benefits
- Taro roots are very good source of fibre but low in calorie. They can be a great companion during weight loss journey.
- Taro roots contains resistant starch which helps to control our blood sugar level, cholesterol level and even beneficial for heart diseases.
- They are good source of antioxidants.
- The Vitamin C present in Taro Roots help to boost our immunity.
How to make Maan Kochu Bata?
Ingredients:
- 350 grams Maan Kochu (Malanga coco or Taro root)
- 2 tablespoons Mustard seeds
- ¼ cup grated Coconut
- 3 green Chillies
- 2 dry red Chillies
- ½ teaspoon Turmeric powder
- Salt to taste
- 2-3 tablespoons Mustard oil, for cooking
- 1 teaspoon Mustard oil for sprinkling at the end
Instructions:
- Peel the Taro root and cut it in small pieces.
- Wash the pieces thoroughly and transfer them into the jar of a grinder. Add some water and grind them to a smooth paste.
- Put a kadai or pan on flame.
- Add oil into the pan and wait until the oil is hot.
- Add dry red chillies into the pan and cook it for few seconds.
- Put the flame in low and add the Taro Root Paste (Step 2) into the pan.
- Give a quick mix and cover the pan.
- Put the flame in medium and cook it for 5 minutes. Stir in between.
- Add salt, turmeric powder and mix it well.
- Cover the pan and cook it in low flame for 4-5 minutes.
- On the other hand, add mustard seeds, green chillies, grated coconut, 2 tablespoons of water into the jar of a grinder and grind it till smooth paste.
- Transfer the mustard paste into the pan and mix it well.
- Cover the pan and cook it in low flame for another 3-4 minutes in low flame. Stir in between.
- Take off the lid and cook it in medium flame for 5-6 minutes till extra moisture evaporated from the mixture.
- Switch off the flame and pour some mustard oil at the end.
- Mix the oil nicely into the Maan Kochu Bata and put the pan down.
Serving Instruction
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