Paneer methi malai recipe | Methi paneer recipe | Methi malai paneer recipe
Author: Rumki Paul https://www.facebook.com/rumkisgoldenspoonhttps://www.instagram.com/rumkis.golden.spoon/https://www.pinterest.com/Rumkisgoldenspoon/https://twitter.com/RumkiSpoon
Course: Main
Cuisine: Indian
Preparation Time:
Cooking time:
Total time:
Servings: 4 Persons
Paneer methi malai recipe aka Methi malai paneer recipe is a rich, creamy, flavoured and slightly sweet Indian paneer curry recipes with a ting of bitterness from methi leaves aka fenugreek leaves. It is a Punjabi delicacy and one of the most served Indian paneer dishes in any north Indian restaurant. In this preparation, paneer chunks are simmered with fenugreek leaves, spicy onion-cashew paste, cream and milk. Methi malai panner is best paired up with butter naan or garlic naan and even with rice items like jeera rice or peas pulao.
What is methi malai paneer?
Methi recipes
Variation in paneer methi malai recipe
How to make vegan paneer methi malai?
Health benefits of Indian cottage cheese aka paneer
- Cottage cheese is very rich in Protein.
- It is high in Calcium which helps to strengthen our teeth and bones.
- It helps to control sugar level for diabetic patients.
- The nutrients present in it helps to improve digestion.
- It contains good amount of folate which is an important component for red cell production.
Health benefits of Methi Leaves
- Fenugreek Leaves are full of nutrients and fibre.
- They are excellent for our liver and helps to get rid of many diseases like gastric issues and intestinal problems.
- Dried Fenugreek Leaves are also used as mouth freshener.
- It helps to cure many respiratory problems.
- It is very good for our heart. It helps to reduce the bad cholesterol of the body.
- It is very good source of Iron and helps to cure Anaemia.
- It helps to control the sugar level of our body.
How to cut and clean Methi Leaves?
- First separate the leaves from the stem.
- Take the leaves in a colander and rinse them thoroughly in running water.
- Chop them finely with a knife.
How to store fresh methi leaves aka fenugreek leaves?
How to reduce the bitterness of methi leaves aka fenugreek leaves?
Tips to prepare perfect Methi malai paneer
- Fry the paneer pieces slightly for better flavour, texture and colour.
- Chop the methi leaves aka fenugreek lives finely to induce more flavour to the gravy.
- Toss the onion-tomato before preparing the paste and don’t forget to add cashew nuts for the extra rich and creamy texture.
- Cook the masala in milk for the richer version.
- Add little bit of sugar to balance the bitterness of the fenugreek leaves.
- Add generous amount of cream to get the creamy texture.
How to make Methi malai paneer?
Ingredients:
For the masala paste
- 2 medium sized Onions
- 1 tablespoon Garlic, chopped
- 1 tablespoon Ginger, chopped
- 1 large Tomato
- 10-12 Cashew nuts
- 1 tablespoon Oil
Other ingredients for Paneer methi malai
- 225 grams Paneer (cottage cheese), cut into medium pieces
- 1 bunch or 1½ cups Fenugreek leaves (Methi leaves), washed and finely chopped or 2 ½ tablespoons Kasuri methi (Dried fenugreek leaves)
- ¼ teaspoon Cumin seeds
- 2 Cardamoms (Elaichi)
- 4 Cloves (Laung)
- 1-inch Cinnamon stick (Dalchini)
- ½ teaspoon Turmeric powder
- 1 teaspoon red Chilli powder
- ½ teaspoon Cumin powder
- ½ teaspoon Coriander powder
- 1 teaspoon Garam Masala powder
- ¾ cup Milk
- ¼ cup Fresh cream (Malai)
- ½ cup Water, for the gravy
- 1 teaspoon Sugar (Optional)
- Salt to taste
- 1 & ½ tablespoons of Oil for cooking
Instructions:
- Put a pan on flame and let it become completely dry. Add 1 tablespoon of oil into the pan and wait until the oil is hot.
- Once the oil is hot, put the flame in low and add the paneer pieces into the pan. Don’t over crowd the pan. Fry them evenly from every side in low flame for 1-2 minutes until they become golden brown.
Tip: Don’t over fry the paneer, it will make them hard and chewy after cooking. - Take the paneer pieces out into a deep bowl and soak the paneer pieces in hot water for some time to make them softer. Cover the bowl and keep it aside.
- Add ½ tablespoon of oil into the pan and allow it to become hot.
- Add sliced onion into the pan and give a nice stir. Fry them for 5-6 minutes in medium flame.
- Add 1 tablespoon chopped garlic, 1 tablespoon chopped ginger into the pan and cook them in low flame for another 2-3 minutes until the raw smell goes away.
- Add cashew nuts and cook it for a minute in low flame.
- Add tomatoes and give a nice mix. Cover the pan and cook them in lowest flame for 5-6 minutes until everything gets cooked properly. Keep the pan aside to release the heat of the masala before blending.
- Transfer the masala into the jar of a grinder. Close the lid of the jar and grind it for around 30 seconds to make a smooth paste of it. Keep it aside.
- Add 1 tablespoon oil into the pan and wait until the oil is hot.
- Add whole spices – ¼ teaspoon cumin seeds, 4 cloves, 2 cardamoms and 1-inch cinnamon sticks and let them crackle.
- Add the chopped fenugreek leaves into the pan and give a nice stir. Cook it on medium flame for a minute.
- Add salt, ½ teaspoon turmeric powder, 1 teaspoon red chilli powder and mix it nicely. Cover the pan and cook it in low flame for 4-5 minutes. Stir in between if required.
- Add ½ teaspoon cumin powder, ½ teaspoon coriander powder and give a nice mix. Cover the pan and cook it in lowest flame for another couple of minutes.
- Pour the masala paste (Step 9) into the pan and mix it well. Cook it in low flame for another 4-5 minutes.
- Add ¾ cup milk into the pan and give a nice stir. Put the flame in high until the gravy simmers.
- Add ½ cup water and give a nice mix. Cover the pan and allow the gravy to boil for a 30-40 seconds.
- Put the flame in low and add ¼ cup fresh cream into the pan and give a nice stir.
- Add the paneer pieces into the pan. Cover the pan and cook it in lowest flame for 5 minutes.
- Add 1 teaspoon garam masala powder, 1 teaspoon sugar into the pan and give a nice mix.
- Again, cook it in lowest flame for few seconds and then switch off the flame.
Serving Instruction
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