Health benefits of Broad beans seeds
- Broad beans are high in protein and fibre.
- It is full of nutrients like potassium, magnesium, iron etc.
- It is a great source of Vitamin B and Vitamin C.
- It helps to control the blood sugar level of our body.
How to make Broad beans curry?
Ingredients:
- 1 ½ cup Shimer Bichi or Broad Beans, fresh or frozen
- 1 Brinjal
- 1 large Potato
- 2 Tomatoes
- 3-4 green Chillies
- ½ tablespoon Ginger paste
- 3-4 tablespoons Coriander leaves, chopped
- ½ teaspoon Panch Phoran
- 1 Bay leaf
- 1 Cinnamon stick, 1 inch
- ¾ teaspoon Turmeric powder
- 1 teaspoon Chilli powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- ½ teaspoon Roasted Panch Phoran powder
- Salt to taste
- Mustard oil for cooking
- 2 to 2 ½ cups of Water, for gravy (quantity may vary according to preferred consistency)
Instructions:
- Peel and wash the fresh broad beans and keep it aside.
- Put a pan on flame and let it become completely dry.
- Add mustard oil into the pan and wait until the oil is hot.
- Add panch phoran, bay leaf, cinnamon stick into the oil and let them crackle.
- Add the potato chunks into the pan and mix it well.
- Cook it in medium high flame for a minute.
- Add the brinjals into the pan and give a nice stir.
- Add salt, turmeric powder, chilli powder into the pan and mix it well.
- Cover the pan and cook it in medium flame for 2-3 minutes.
- Add ginger paste into the pan and mix it nicely.
- Cook it in low flame for 2-3 minutes until the raw smell goes away.
- Add tomatoes, green chillies into the pan and give a nice stir.
- Cover the pan and cook it in low flame for another couple of minutes.
- Add the broad beans into the pan and give a nice mix.
- Cover the pan and cook it in low flame for 3-4 minutes until the potatoes and brinjals get tender. Stir in between.
- Add cumin powder, coriander powder into the pan and mix it nicely.
- Cover the pan and cook it in low flame for another couple of minutes.
- Add water into the pan and give a nice stir.
- Cover the pan and put the flame in high until the gravy simmers.
- Put the flame in low and cook it for another 10-15 minutes until the broad beans get cooked completely.
- Add chopped cilantros, roasted panch phoran powder into the pan and mix it well.
- Cook it in lowest flame for a minute.
- Switch off the flame and put the pan down.
Serving Instruction
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