Health benefits of Bitter Melon
- Bitter gourd is very good natural remedy for cough and cold.
- It reduces liver problems, builds immunity and is excellent in reducing skin infection.
- It is a very good source of vitamins and zinc which makes hair stronger.
- It is a boon to diabetic patients.
- It helps in reducing bad cholesterol levels as well.
What kind of Mustard seeds to be used in this recipe?
How to make Uchhe Shorshe | Korola Shorshe?
Ingredients:
- 2 large Bitter Gourds, deseeded and medium sliced
- 1 large raw Mango, peeled, destoned and diced
- 2 green Chillies
- 2 and ½ tablespoons Yellow mustard seeds
- ¾ teaspoon Turmeric powder
- 2-3 tablespoons Sugar (can vary according to taste preference)
- Salt to taste
- ½ cup Water for the gravy
- Mustard oil to cook
Instructions:
- Soak the sliced Bitter Gourd in salted water for half an hour.
- Drain the water and keep them aside.
- On the other hand, put the Mustard seeds and a little water into a jar of mixer grinder.
- Grind them for a minute and make a smooth paste of it.
- Add Oil into the pan and let the oil become hot.
- Put the flame in low and add the Bitter gourd slices, green Chillies into the pan. Give a nice stir.
- Cover the pan and cook them for 5-6 minutes. Stir in between.
- Add Salt, Turmeric powder and mix them nicely.
- Cook the Bitter Gourd in medium flame for another 2-3 minutes.
- Add raw Mangoes and mix them nicely.
- Cover the pan and cook them for 2-3 minutes in low flame until the vegetables become tender.
- Add the Mustard paste (Step 4) and stir them thoroughly.
- Cover the pan and cook them in low flame for 2-3 minutes.
- Mix the masala thoroughly and add water.
- Put the flame in high until the gravy is simmered.
- Add Sugar and give a nice mix.
- Switch off the flame and put the pan down.
Serving Instruction
Keywords:
uchhe korola, uchhe karola, shorshe korola, shorshe karola, bitter gourd in mustard sauce, korola recipe, karola recipe, uchhe recipe, bengali uchhe recipe, korola ranna recipe, bangladeshi korola recipe, korola recipe Bengali, korola bhaji recipe, korola vorta recipe, korola bhaja recipe, tita korola recipe, korola vaji recipe, recipe for karela fry, karela ki recipe, karela recipe, karela recipe Indian, karela recipe without onion, karela veg recipe, Karela recipe, bitter gourd recipe, bitter melon recipe for diabetes, bitter melon recipe vegan, bengali style karela recipe, bengali recipe, bengali recipes, bengali food, bengali veg recipe, bengali veg recipes, niramish recipe