What is Aam ki launji?
Health benefits of Green Mango
- Green mango is a good source of iron and sodium chloride which helps us to get hydrated in summer.
- It is good for liver and works as a detoxifier to cleanse our liver.
- Green mangoes are full of Vitamin C and Vitamin A which is good for health.
- Green mangoes help to boost our metabolism power which helps to lose our calories.
- It is good for heart and helps to improves the cholesterol level.
How to make aam ki launji?
Ingredients:
- 2 medium Green Mangoes, peeled and cut lengthwise
- 1/3 cup Sugar (Quantity may vary according to preferred taste)
- ½ teaspoon Salt
- ¼ teaspoon Black Salt
- ¼ teaspoon Cumin seeds
- ¼ teaspoon Fennel seeds
- ¼ teaspoon Nigella seeds
- ½ teaspoon Turmeric Powder
- ½ teaspoon Chilli Powder
- ½ teaspoon Cumin Powder
- ½ teaspoon Coriander Powder
- ¼ teaspoon Garam masala Powder
- ½ cup water
- 1½ to 2 tablespoons Oil, for cooking
Instructions:
- First peel the green mangoes and cut them lengthwise in wedges. Wash and keep them aside.
- Put a pan on flame and let it become completely dry.
- Add oil and wait until the oil is hot.
- Add cumin seeds, fennel seeds and nigella seeds into the pan and let them crackle.
- Add the green mango pieces into the pan and give a nice mix.
- Add salt, turmeric powder, red chilli powder into the pan and give a nice mix.
- Cover the pan and cook it in lowest flame for 2 minutes.
- Add black salt, cumin powder, coriander powder, one by one into the pan and give a nice mix.
- Cover the pan and cook it in lowest flame for a minute. Add 1 tablespoon of water if required to cook the spices.
- Add ½ cup of water into the pan and give a nice stir.
- Cover the pan and put the flame in high until the water simmers.
- Put the flame in low and cook it for 5-6 minutes with lid until the mangoes get tender.
- Add sugar into the pan and mix it nicely.
- Cook it in medium high flame for couple of minutes until the gravy becomes thick.
- Add garam masala powder at the end and mix it very nicely.
- Cook it in high flame for few more seconds.
- Switch off the flame and put the pan down.
Serving Instruction
How to store aam ki launji?
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