Health benefits of chickpea
- They are full of fibre which is good for our digestive system.
- Chickpeas help to control many chronic diseases.
- The protein and fibre present in chickpeas help to control blood sugar.
- They are high in protein and low in calories which is excellent for weight loss.
- It helps to control our appetite.
- Chickpeas are powerhouse of nutrients. It contains iron, folate, copper, manganese and many other nutrients.
Can I use canned chickpea for the recipe?
How to make vegan chana chaat recipe?
How to make chana chaat masala?
Ingredients:
- 1 cup boiled Chickpea
- ¼ cup boiled Potato, medium diced
- ¼ cup Tomato, deseeded and chopped
- ¼ cup Cucumber, small diced
- ¼ cup Onion, finely chopped
- 1 tablespoon Pomegranate seeds
- 2 tablespoons Coriander leaves, finely chopped
- ¼ cup Yogurt
- 1 teaspoon Sugar
- 1 ½ tablespoons green Chutney
- 3 tablespoons sweet Tamarind Chutney
- ¼ cup Sev
- ½ teaspoon red Chilli powder
- ½ teaspoon Chaat masala
- ½ teaspoon roasted Cumin powder
- ½ teaspoon black Pepper powder
- ½ teaspoon black Salt
Instructions:
- First wash the chickpeas nicely.
- Add enough water and soak the chickpeas for overnight or 8-10 hours. I added 2½ cups of water for 1 cup chickpeas.
- Rinse the chickpeas once more and transfer them into a cooker.
- Add 2 cups of water, 1 teaspoon salt into the cooker and give a nice stir.
- Close the lid of the cooker and cook it in medium flame till 2-3 whistles.
- Switch off the flame and allow the pressure to settle down.
- Drain the water from the boiled chickpeas and keep them aside.
- Take a bowl and add ¼ cup yogurt and 1 teaspoon sugar into it. Beat the yogurt nicely and keep it aside.
- Take a large bowl to prepare the chana chaat and add 1 cup boiled chickpeas into it.
- Add ½ teaspoon of each spice Red chilli powder, Black salt, Chaat masala, roasted cumin powder and black pepper powder into the bowl one by one.
- Stir all the ground spices with the help of a spoon and coat the chickpeas evenly.
- Drizzle 1 tablespoon green chutney, 2 tablespoons sweet tamarind chutney into the bowl and give a nice mix.
- Add boiled potato, cucumber, tomato, onion into the bowl and mix them nicely.
- Drizzle ¼ cup of whipped yogurt mix (Step 8) over the chana chaat.
- Drizzle ½ tablespoon green chutney and 1 tablespoon tamarind chutney into the bowl.
- Sprinkle ¼ cup of sev over the top of the chutneys.
- Sprinkle 2 tablespoons coriander leaves, 1 tablespoon pomegranate seeds on the top. The chana chaat is ready to serve.
Serving Instruction
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