Reason behind the popularity of Doi Begun
- First, its unmatchable flavour, texture and taste.
- It is a super easy recipe which gets prepared very quickly.
- It is one of the most versatile dishes which can be relished with both rice items and flat breads.
- It requires minimal ingredients and lesser arrangement to get prepared.
- It is a very light and healthy dish.
Health benefits of Eggplant
- Eggplants or Aubergines are rich in nutrients.
- They are good source of vitamins and minerals.
- They contain good number of antioxidants.
- Regular consumption of Aubergines may reduce many health issues including blood sugar and cholesterol.
- They are high in fibre and low in calorie which makes it excellent for weight loss.
How to resist Yogurt to curdle during cooking
- Add little bit of gram flour or all-purpose flour into yogurt and mix it evenly before cooking.
- It is very important to whip the Yogurt very properly.
- Always make sure that the Yogurt is at room temperature while cooking and not chilled one.
- Always cook the Yogurt at lowest flame and don’t overcook it.
How to make doi begun?
Ingredients:
To marinate the eggplant
- 1 large Eggplant, cut lengthwise into 4 pieces
- ½ teaspoon Turmeric powder
- ½ teaspoon Salt
- ¼ teaspoon Sugar
For the Yogurt mixture
- ½ cup Yogurt
- 1 teaspoon Besan or Gram flour
- ½ teaspoon Cumin powder
- ½ teaspoon Coriander powder
- 2½ teaspoons Sugar
Other ingredients for Doi Begun
- 1 tablespoon Ginger, finely chopped
- 2-3 green Chillies
- ¼ teaspoon Cumin seeds
- 4 Cardamoms
- 4 Cloves
- 1-inch Cinnamon stick
- 1 Bay leaf
- 1 teaspoon red Chilli powder
- ½ teaspoon Turmeric powder
- ½ teaspoon Bengali Garam masala
- ½ cup Water for Gravy
- Salt to taste
- Oil for cooking
Instructions:
- Wash the eggplant and pat it dry.
- Trim the edges of the stem of eggplant. Cut the eggplant lengthwise into 4 pieces with the stem.
- Take the pieces on a plate.
- Sprinkle ½ teaspoon salt, ½ teaspoon turmeric powder and ¼ teaspoon sugar over the pieces.
- Rub them evenly on the eggplant pieces and allow the pieces to marinate for at least 10 minutes.
- On the other hand, take ½ cup yogurt into a jar of a blender.
- Add 1 teaspoon besan (gram flour), ½ teaspoon cumin powder, ½ teaspoon coriander powder, 2 ½ teaspoons of sugar, one by one into the jar of the grinder.
- Put on the lid of the jar and pulse it for few seconds to mix all the contents evenly. Keep the yogurt mixture aside.
- Put a pan on flame and allow it to dry completely.
- Add Oil into the pan for shallow frying the marinated eggplant pieces.
- Once the oil is hot, add eggplant pieces (Step 5) into the pan.
- Fry the skinny side of the pieces in medium low flame for 2-3 minutes and then turn the other side.
- Fry them in low flame for another 2-3 minutes.
- Transfer the eggplant pieces on a plate lined with kitchen tissue. The kitchen tissue will absorb the excess oil.
- Add some more oil in the pan if required and put the flame in high till the oil is hot.
- Add bay leaves, cumin seeds, cloves, cardamoms and cinnamon stick into the pan and let them crackle.
- Add finely chopped ginger, green chillies into the pan and cook them in low flame for a minute until the raw smell of ginger disappears.
- Add salt, turmeric powder, chilli powder into the pan and mix it nicely. Cook it in lowest flame for few seconds.
- Add the yogurt mixture (Step 8) into the pan and give a nice stir.
- Cook the yogurt mixture for 1-2 minutes in low flame until the raw smell of besan and spices disappear.
- Add water and give a nice stir.
- Cover the pan and put the flame in high until the gravy simmers.
- Put the flame in low and add Bengali garam masala into the pan. Mix the masala nicely.
- Add the fried eggplant pieces (Step 14) into the pan and dip them into the gravy.
Note: Always pick the eggplant pieces from the stem to keep the shape of the eggplant pieces intact.
- Cook them in low flame for a minute.
- Switch off the flame and put the pan down.
Serving Instruction
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1 comment
[…] treasure of many rich, delectable and flavoured Bengali veg dishes in Bengali cuisine. Aloo posto, doi begun, chanar dalna, dhokar dalna, niramish aloo dum, aloo phulkopir dalna are the few finest examples of […]