- One by blanching the spinach leaves and making a puree with it for the curry.
- Another way is by using finely chopped spinach leaves for the curry.
Variation in palak chicken
- You can prepare it with either boneless or with-bones chicken pieces.
- You can keep the curry either dry or with gravy according to your preference.
- You can mix other saag aka green leafy vegetables for variations in taste and flavour.
- You can add potato chunks as well into the curry.
Health benefits of Spinach
- The nutrients present in spinach helps to control our blood sugar level, blood pressure level and cholesterol level.
- The folic acid present in spinach is extremely beneficial for pregnant women.
- Spinach is low in carb and full of fibre. They are extremely good for our digestive system and helps to get rid of constipation.
- They are great source of vitamins and minerals. The vitamin C present in spinach makes our skin healthy and glowing.
- Any leafy greens like Spinach are very beneficial for our eyesight too. The high level of chlorophyll present in Spinach is great for our vision.
How to make palak chicken?
Ingredients:
To marinate chicken
- 700 grams Chicken, medium pieces with bones and skin off
- 1 tablespoon Ginger-Garlic paste
- ¾ teaspoon Turmeric powder
- 1 teaspoon Red Chilli powder
- 1 teaspoon Garam masala powder
- 1 Lemon, squeezed out fresh for juice
- 1 teaspoon Salt
Other ingredients
- 300 grams Spinach
- 3 Onions, finely chopped
- 3-4 medium large cloves of Garlic, finely chopped
- ¾ tablespoon Ginger-Garlic paste
- 2 Tomatoes, small diced and deseeded
- 3 Cardamoms
- 4 Cloves
- 2-inch Cinnamon stick
- ½ teaspoon Turmeric powder
- ¾ teaspoon Red Chilli powder
- ¾ teaspoon Coriander powder (Dhania powder)
- 3 tablespoons fresh cream (Optional)
- 1 teaspoon Garam masala powder
- ½ tablespoon Kasuri methi (Dried fenugreek leaves)
- 2 tablespoons Oil, for Cooking
- Salt to taste
- ¾ cup of Water for Gravy
Instructions:
- Wash and clean the chicken pieces and keep them in a large mixing bowl.
- Add 1 tablespoon ginger garlic paste, 1 teaspoon salt, ¾ teaspoon turmeric powder, 1 teaspoon chilli powder, 1 teaspoon garam masala powder and lemon juice one by one into the bowl. Mix all the ingredients thoroughly so all the chicken pieces get coated evenly with the spices. Cover the bowl and allow it to rest for 45 minutes.
- In the meantime, wash the palak or spinach leaves thoroughly in running water. Then take a pan and add water to boil. Add the spinach into the boiled water and boil it for 3-4 minutes. Strain the spinach and immediately put it either in cold water or iced water to cool down. This step helps to preserve the green colour of spinach.
- Transfer the spinach leaves into a jar of a mixer grinder. Close the lid and pulse it to a smooth puree. Keep the puree aside.
- On the other hand, take a pan on flame. Add oil into the pan and wait until the oil is hot.
- Add the whole spices – 2 inches Cinnamon sticks, 3 Cardamom, 4 Cloves into the pan and let them crackle.
- Add chopped Garlic into the pan and fry them till golden.
- Add chopped Onions and fry them in medium flame for 10-12 minutes. Stir in between.
- Add ¾ tablespoon Ginger-Garlic paste and cook them for another 3-4 minutes in low flame.
- Add the chopped Tomatoes and mix it nicely. Cover the pan and cook them for 5-6 minutes in low flame until the tomatoes get mushy. Stir in between once if required.
- Add Salt, Turmeric powder, Chilli powder and give a nice mix. Cover the pan and cook it in low flame for another 2-3 minutes.
- Add the marinated Chicken (Step 2) into the pan and give a nice mix.
- Cover the pan and cook it in medium flame for 20 minutes till the Chicken starts releasing oil. Stir in between.
- Add ¾ teaspoon Coriander powder and mix it well. Cover the pan and cook it in low flame for 2-3 minutes.
- Add the spinach puree (Step 4) into the pan and mix it nicely.
- Cover the pan and cook it in medium flame for 3-4 minutes.
- Add ¾ cup water into the pan and give a nice stir.
- Cover the pan and put the flame in high until the gravy simmers.
- Put the flame in low and cook it for another 5 minutes.
- Add 3 tablespoons fresh cream, 1 teaspoon garam masala and mix it well.
- Cover the pan and cook it in low flame for a minute.
- Sprinkle kasuri methi (dried fenugreek leaves) at the end and give a nice mix.
- Put the flame in high for 30-40 seconds and then switch off the flame.
Serving Instruction
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2 comments
Hi miss you done a great done, keep it up.
And thanks for sharing a great recipe.
Thank you!!