8.1K
Apricot Puree | Baby Food Recipes
Author: Rumki Paul
Course: Baby Food
Cuisine: World
Preparation Time:
Cooking time:
Total time:
Servings: 3-4 Toddlers
Apricot Puree is a healthy and delicious treat to all the beautiful babies. It is one of the best ways to introduce Apricots in their diet. You can mix the Apricot puree with some other fruit purees and serve them to the babies or else you can directly give them the puree too.
Health benefits of Apricots
How to make Apricot Puree?
Ingredients:
Instructions:
Serving Instruction
Apricot Puree | Baby Food Recipes
Author: Rumki Paul
Course: Baby Food
Cuisine: World
Preparation Time:
Cooking time:
Total time:
Servings: 3-4 Toddlers
Apricot Puree is a healthy and delicious treat to all the beautiful babies. It is one of the best ways to introduce Apricots in their diet. You can mix the Apricot puree with some other fruit purees and serve them to the babies or else you can directly give them the puree too.
It’s always a big fun to introduce new food to your little one’s diet but at the same time it is really very important to introduce them in a proper way.
When my daughter turned 6 months old and the doctor advised me to feed her semi-solid food, I was so excited and anxious. I had long conversations with the experienced moms. I got one common advice from all of them and that was to introduce fruits to the baby’s diet.
When the baby starts having the fruit purees for the first time, it’s always better to give them smaller portions first and then gradually increase it so that the baby can cope up with the dietary change.
I have introduced Apricot Puree in my daughter’ diet when she was 7 months old. Initially, she didn’t like the tangy taste. So,I used to mix banana puree with it to make it taste a bit sweet.
Apricot Puree recipe with step by step photos and instructions have been provided in the ‘Instructions’ section of the recipe. Before directly jumping into the recipe, let me share few interesting information about the healthy fruit Apricot and the recipe.
Health benefits of Apricots
- Apricots are full of nutrients. It helps to protect our body from chronic diseases.
- Apricots are very good source of antioxidants which are very beneficial for our skin. It helps to protect our skin from sunlight, pollution etc.
- They are low in calories and full of Vitamin C and Vitamin A. They are very good for our eyes and protects them from damages.
- The minerals present in the fruit helps to control blood pressure and it is good for our heart too.
- Both dry and fresh Apricots are good for our health and both of them are easily adoptable in our regular diet.
How to make Apricot Puree?
To make the Apricot puree, first put the Apricots in boiling water and blanch them for a couple of minutes. Then put them in cold water. It helps to reduce the temperature of the Apricots and secondly it becomes easier to peel off the skin of the Apricots.
Peel off the skin of the Apricots with the help of fingers and destone them too. After this, transfer them into a mixing jar of a mixer grinder or blender or food processor whichever you have in your kitchen and grind them until they become smooth in texture.
Many Apricot recipes have already been shared in my previous posts. You can check few of them like
..And Many more…
Ingredients:
- 7 Apricots
- 2 cups of Water for boiling
- ¼ cup of water for making puree
Instructions:
- Put the fresh Apricots in boiling water and boil them for couple of minutes.
- Rinse the Apricots in cold water and peel off the skin and destone them with the help of your fingers.
- Transfer them into a mixing jar of a grinder.
- Grind them until they become smooth puree. Add water accordingly to get the desired consistency.
Serving Instruction
Transfer the Apricot Puree into a serving bowl and serve immediately into a serving bowl. You can directly feed the puree to the baby, but you can pair up the puree with other sweet fruits like Bananas, boiled Apple or you can mix it up with Yogurt too.
z
