What is Butternut squash?
What is Hasselback butternut squash?
Hasselback butternut squash-Reason behind its popularity
- It is super easy to make if you know the tricks.
- Its versatility of the dish easily fits it as a side with any main.
- Its gorgeous look and irresistible taste.
- Can be prepared in different ranges of flavour which makes it always interesting.
- It requires minimal ingredients to be prepared.
Health benefits of Butternut Squash
- Butternut squash is high in fibre which is good for constipation problems and improves digestion.
- It is full of antioxidants and Vitamin A which is good for our eyesight.
- It contains good amount of nutrients which helps to control the blood pressure level of our body.
- It contains iron, calcium, manganese, folate which helps to strengthen our bones.
- It is high in fibre and low in calories which make it a good companion for weight loss journey.
- The Vitamin C present in the squash boosts the immunity system of our body.
How to choose Butternut Squash?
How to slice Hasselback Butternut Squash?
- You can use Hasselback cutter. This is the easiest way to slice them.
- You can place the squash on a wooden spoon and then slice it. Whenever the knife will touch the spoon, it will stop there, and butternut squash will not get cut all through.
- You can use chopsticks too instead of wooden spoon. Place the squash in between two chopsticks and slice them. Whenever the knife will touch the chopstick, it will stop, and squash will not get cut all through like the wooden spoon technique.
- If you are confident then just cut them carefully with observation. Just stop before touching the base. It may be difficult for the first time, but practice makes people perfect.
How to make hasselback butternut squash?
Ingredients:
- 1 medium Butternut Squash
- 8-10 Almonds
- 2 tablespoons Butter, melted
- 2 large cloves of Garlic, finely chopped
- ½ teaspoon Paprika
- ¼ teaspoon ground Black Pepper
- ½ teaspoon dried Basil
- Salt to taste
- 1 teaspoon Butter to fry the almond
Instructions:
- Take the butternut squash and cut it in half lengthwise from the stem with a sharp knife. Scope out the seeds with a spoon. Then peel off the skin of the squash with a vegetable peeler.
- Place the flat side down of the butternut squash on a wax paper lined baking tray and rub some oil on it.
Note: Wax paper or aluminium foil helps to keep the baking tray clean.
- On the other hand, preheat the oven at 220°C/200°C Fan/Gas 6.
- Place the baking tray in the middle of the preheated oven and bake it for 20 minutes until the squash get soften.
- In the meantime, take 2 tablespoon butter in a bowl and microwave it to melt.
- Add finely chopped garlic, salt, paprika, ground black pepper, dried basil into the bowl and combine it well. Keep the bowl aside.
- After 20 mins, take the tray out of the oven.
- Place one half portion of the butternut squash on a chopping board or any flat surface. Keep the flat surface of the squash down. Place two butter knives horizontally on both the sides of the baked squash. Now thin slice it from the round side of the squash towards the bottom as much as possible with the help of a sharp knife. The butter knives will restrict it to cut although. Slice them to about 2-3 mm thickness. Repeat the same with the second half of the squash.
- Place the squash halves back to the baking tray with the flat surface down. Now brush the dressing (Step 6) over the squash. Allow the dressing to drip into the slices.
- Place it again into the oven for another 30 minutes at 220°C/200°C Fan/Gas 6 until the squash is tender. Brush the dressing thoroughly over the butternut squash in every 10 minutes interval. Don’t skip to pour dressing in between the slices.
- To prepare the butter roasted almond, put a pan on flame and add some butter into it. Add almonds and fry them on low flame for 2 minutes and keep them aside.
- Take out the butternut squash from the oven and place it on a serving plate. Sprinkle the crushed roasted almonds as topping. Serve warm.
Serving Instruction
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