Roasted Brussels Sprouts recipe
How to trim Brussels Sprouts for the recipe?
How to cook Brussels Sprouts?
- It is very important to pat dry them after cleaning and washing.
- Then it should be coated with generous amount of salt and olive oil before going to the oven. It is a very basic but important step to get perfect taste and texture.
- Make sure to put the cut side down in the baking tray for crispy sides.
- Don’t overcrowd the batches of brussels sprouts. Always place them in single layer or else the moisture which the Brussels sprouts would release will touch the others. This may make them soggy.
- Don’t roast it in low temperature for a long time. The brussels sprouts may become soft and soggy for slow cooking.
- Roast them in high temperature for perfect outer crisp and caramelization.
Health benefits of Brussel Sprouts
- Brussels sprouts are very good source of Vitamins. They contain large amount of Vitamin C which boosts our immune system.
- They are low in calories and rich in fibre which makes them a great companion for weight loss journey.
- It is good for our digestive system.
- Regular consumption of brussels sprouts helps to stabilize our blood pressure level.
- They contain antioxidants which are good for heart.
How to reheat Roasted Brussels Sprouts?
- The best way to reheat Brussels sprouts is in oven. It keeps the texture perfect.
- You can reheat it in a wide pan too in medium high flame.
- But it’s always better to avoid microwave for reheating brussels sprouts because it makes them soft and soggy.
How to make honey mustard brussels sprouts?
Ingredients:
- 250 Grams Brussel Sprouts, trimmed
- 1 tablespoon English Mustard
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- ½ teaspoon Chilli flakes
- ½ teaspoon Salt
- 2 pinches of crushed Black pepper
Instructions:
- Preheat the oven at 200° C for 10 minutes.
- Line the baking tray with wax paper or aluminium foil.
- Wash the Brussels Sprouts and pat dry them perfectly with the help of kitchen towel.
- Insert the brussels sprouts in skewers. Leave a little gap between each brussels sprouts. Keep them aside.
- On the other hand, take a bowl and add English mustard, honey, olive oil, chilli flakes, black pepper and salt into it.
- Mix all the ingredients nicely with the help of a brush or fork.
- Brush the Honey-Mustard sauce on each brussels sprout properly and evenly.
- Place the skewers on the Baking tray.
- Put the tray in the centre of the preheated oven and bake them for 30-35 minutes. Turn the skewers after 20 minutes.
- Check the Brussels Sprouts before removing from the oven. Roast them until slight char occurs on the outer layer of the Brussels sprouts. It should be crispy from outside and tender from inside.
Note: The duration of roasting may vary for different reasons like the quantity or size of the Brussels Sprouts or sometimes for the appliance too.
Serving Instruction
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