What is kali dal?
Difference between kali dal and dal makhana
Health benefits of Black gram
- The iron present in this legume works as an energy booster for our body.
- They are full of fibres which is great for our digestion. It helps to get rid of piles, constipation and works as a liver stimulant.
- Black gram is a great source of potassium and magnesium which is beneficial for the health of our heart.
- They are full of minerals like calcium and Iron which helps to strengthen our bones and nervous system.
- They are very good for our skin and hair.
How to make kali dal?
Ingredients:
To pressure cook the dal
- ¾ cup Black lentils or Black gram or Sabut urad dal
- 2 ½ cups Water
- 1 teaspoon Salt
Other ingredients
- 2 medium Onions, finely chopped
- 1 tablespoon Garlic, finely chopped
- ¾ tablespoon Ginger, finely chopped
- 2 Tomatoes, paste or puree
- 3-4 tablespoons Coriander leaves, finely chopped
- 2-3 green Chillies, whole or slit
- 1 Bay leaf
- 2-inch Cinnamon stick
- ¼ teaspoon Cumin seeds
- ¼ teaspoon Hing (Asafoetida)
- ½ teaspoon Turmeric powder
- 1 teaspoon red Chilli powder
- ½ teaspoon Cumin powder
- ½ teaspoon Coriander powder
- ½ teaspoon Garam Masala powder
- ½ teaspoon Amchur powder (Dry mango powder)
- 1 teaspoon Kasuri Methi (Dried fenugreek leaves)
- 1 teaspoon Ghee (Clarified Butter), optional
- Salt to taste
- Oil for cooking
Instructions:
- Wash the black Lentils and soak it overnight in a large bowl with enough water.
- Next day morning, drain away the excess water and wash the dal for 2-3 times until the water gets clear. Drain away the water.
- Transfer the dal into a pressure cooker.
- Add 2 and ½ cups of Water and Salt into the cooker. Give a stir and close the lid of the pressure cooker.
- Put the cooker on high flame and cook till 1 whistle. Then put the flame in low and cook for another 5 whistles.
Note: Number of whistles may vary due to quality, quantity and temperature.
- Rest the pressure cooker and allow the pressure to settle down. Then take off the lid.
- Add oil into a pan and put the flame in high.
- Once the oil is hot, add Bay leaf, Cinnamon stick, Cumin seeds and let them crackle.
- Put the flame in low and add Hing (Asafoetida) into the pan and stir it for few seconds.
- Add chopped Garlic into the pan and cook it till golden.
- Add finely chopped Onions into the pan and cook them in medium high flame for 5-6 minutes.
- Add Ginger, green Chillies and give a nice mix.
- Cook them in low flame for another 2 minutes until the raw smell goes away.
- On the other hand, cut the Tomatoes into four pieces and deseed them. Then shift the tomatoes into the small jar of the mixer grinder. Grind it till smooth paste. Keep the tomato paste aside.
- Pour the tomato paste into the pan and cook it in medium flame for another 3-4 minutes.
- Add Salt, Turmeric powder, Chilli powder and give a nice mix.
- Cover the pan and cook it for 2 minutes in low flame.
- Add Cumin powder, Coriander powder, Amchur powder (dry mango powder) into the pan and give a nice mix.
- Cover the pan and cook the masala for another 1-2 minutes in low flame.
- Add the boiled dal (Step 6) into the pan and give a nice stir.
- Put the flame in high and cook until the dal simmers.
- Put the flame in low and add Kasuri Methi (dry fenugreek leaves) into the pan and give a stir.
- Cook the dal in low flame for another 2-3 minutes.
- Add Garam Masala powder, ghee into the pan and give a nice stir.
- Cook the dal for another 30 seconds in high flame and switch off the flame.
- Sprinkle chopped Coriander leaves and give a mix.
Serving Instruction
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4 comments
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Looks delicious 👍
Thank you!!
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