Tahini coleslaw recipe aka tahini slaw recipe is a healthy, vegan and delicious slaw recipe which could be a perfect side for the spring and summer seasons. It’s creamy, crunchy, tangy and super easy to make. Tahini coleslaw is the amalgamation of shredded vegetables of your choice like red cabbage, carrots, onions etc. which get coated in creamy, flavoured tahini dressing. This quick salad recipe easy can be relished as a healthy side in lunch or dinner with some grilled meat, roasted potato or soup.
Table of Contents
About the recipe
Health Benefits
Frequently Asked Questions
How to make Coleslaw without mayo (step wise photos)
Recipe Card
What is coleslaw?
Coleslaw recipe is a traditional salad recipe which means cabbage salad. It is also referred as Cole slaw or simply slaw and sometimes as New England Salad. In this preparation, finely shredded cabbage is coated with salad dressing prepared with Mayonnaise or vinaigrette.
But in different countries, coleslaw recipe is prepared in myriad ways by using different varieties of vegetables, fruits, herbs, spices and salad dressing.
Classic coleslaw recipe is not a vegan friendly recipe because the primary ingredient for preparing the salad dressing is mayonnaise. Tahini coleslaw recipe is one of the easiest and delicious vegan variation of traditional coleslaw recipe. Now, many of you are not familiar with the fantastic dip ‘Tahini’. Well, allow me to explain it to you.
What is tahini?
Tahini is a smooth, thick, creamy and unique flavoured recipe prepared with sesame seeds. It is a versatile condiment which is basically used as a flavour inducer or flavour enhancer because of its nutty aroma. It is one of the most essential components of Mediterranean, middle eastern cuisine which is used to prepare myriad recipes.
Tahini recipe is basically sesame paste mostly prepared with hulled sesame seeds. But other varieties of sesame seeds which are easily available in the market like unhulled, sprouted, toasted, raw can also be used to prepare tahini of different flavour, texture, taste and colour. But the traditional tahini recipe is prepared with white hulled sesame seeds because it comes smoother in texture and with minimal or no bitterness. You can check my previous post to know more details to prepare perfect tahini recipe at home.
Now let’s go back to the coleslaw recipe without mayonnaise. Since ages, there are two big dividers present where one group loves coleslaw recipes crazily and another group which cannot stand coleslaw. Well each group has their own preferences.
I am obviously a big fan of coleslaw recipe easy and love to prepare it when bright, fresh and beautiful vegetables are easily available in the market. I always prefer to have a salad in my meal during summer because it gives me a fresh kick and I know many of you are on the same page with me. But previously due to health consciousness, I was not be able to have my favourite coleslaw on regular basis because we all know classic coleslaw contains large amount of mayonnaise in it.
One day, I was thinking to prepare a coleslaw recipe without mayonnaise, but at the same time, I was urging for the same creaminess. Then suddenly it clicked on my mind that nothing can be the better replacement of mayonnaise with tahini-lemon dressing.
Though I am a coleslaw lover but am quite specific about its dressing. According to me, a good coleslaw contains correct proportion of dressing with which each shredded veggie gets coated. It should have the perfect balance of tanginess and creaminess at the same time. This tahini slaw recipe could be a healthy and delicious addition to your regular diet. I am pretty sure it is never going to disappoint you with its extraordinary flavour.
This tahini coleslaw recipe aka tahini slaw recipe is a huge hit in my house. My husband and daughter just love it. Even though I prepare a big bowl of it in summer get-together, I always end up with empty bowl. Many of my friends are vegan and they just loved the concept and enjoy the tahini coleslaw thoroughly.
This tahini coleslaw recipe is an incredibly simple recipe which can be prepared very easily at home using very regular and easily available ingredients. The most time-consuming part of the recipe is to cut the vegetables evenly. Other than this, nothing can be easier than this salad recipe. But if you have a food processor in your kitchen then please go for it to make your job quicker and easier. Even you can prepare the slaw mixture 1-2 days before and keep it in the refrigerator in a zip lock bag. Just mix it with the dressing before serving.
USP of the Tahini coleslaw
- Healthy
- Gluten free
- Vegan
- Flavoured & delicious
- Easy to make
Tahini coleslaw with step by step photos and instructions have been provided in the ‘Instruction’ section of the recipe. But before directly jumping into the recipe, let me share few interesting facts about the recipe and the core ingredients of the recipe.
How to eat tahini coleslaw?
Tahini coleslaw recipe can be accompanied in various ways as a side with different main course and sides.
- Tahini coleslaw can be served with barbequed meat, grilled fish and even with sausages.
- It could even be served as a side with a warm bowl of soup.
- It can be served as a dip or salad with chips and fries.
- You can add coleslaw in burger, wraps, sandwiches etc.
Variation in tahini coleslaw recipe
- You can add fresh fruits like apple, apricot or grapes for some sweetness and flavour.
- Feel free to add other vegetables of your choice like green cabbage, beetroot, radish, cucumber, pepper etc. to make the recipe healthier.
- You can add fresh herbs of your choice for refreshing flavour and extra crunch.
- You can add some toppings with melon seeds, sesame seeds, mustard seeds or chopped nuts for some bite.
- Other than these, you can add boiled chickpeas or baked beans to add some extra fibre.
Health benefits of tahini
- Tahini is rich in minerals especially phosphorous and manganese. Both the components are good for our bone health.
- It is a great source of healthy fats and vitamins which have inflammatory properties too.
- Tahini is full of antioxidants which is beneficial for our health.
- Sesame oil contains antibacterial property due to healthy fats.
- The components present in sesame seeds is good for the health of our kidney and liver.
Benefits of Red Cabbage
- They are powerhouse of antioxidants which are beneficial for our health.
- They are rich in anthocyanins which help to get rid of many heart problems.
- They are full of Vitamins, specially Vitamin C and Vitamin K which are good for our bones.
- Red Cabbages are full of nutrients. They are low in calorie and high in fibre. They can be a great companion during weight loss journey.
Frequently asked Questions
What type of cabbage to be used in tahini coleslaw?
You can use any kind of cabbage to make the slaw recipe. You can use red cabbage or green cabbage and even the combination of both for the recipe.
How to cut cabbage for coleslaw?
First of all, remove the bruised outer leaves and cut them into quarters. Then remove the core and cut the quarters into thin shreds with knife.
Is there any shortcut to prepare coleslaw?
To save both your time and effort, you can buy bag of coleslaw mix from the market to prepare tahini coleslaw. Even if you have food processor then feel free to use it to cut vegetables evenly.
How to store tahini coleslaw?
This tahini slaw recipe can be stored in fridge in an airtight container for 2-3 days. After that, it loses its refreshing flavour, proper texture and taste.
Can I use sugar instead of maple syrup for the recipe?
Yes, you can. Just remember maple syrup is much sweeter than regular sugar. So, adjust the amount accordingly.
How to make coleslaw without mayo?
To prepare the tahini coleslaw recipe aka tahini slaw recipe, first wash the vegetables. I have used red cabbage, carrot and white onion for the recipe.
First shred the red cabbage and keep them aside. Then cut the carrots like thin matchsticks and keep them aside.
Cut the white onion into thin slices. You can even use red onion or green onion aka spring onion for the recipe. But I personally prefer white onion for the recipe.
Then transfer all the shredded veggies into a large mixing bowl.
If you have food processor then feel free to use it to cut vegetables evenly. It will save your time and effort both.
Now the next part of the recipe is to prepare the dressing for the tahini coleslaw recipe. To prepare the dressing, take a bowl and add tahini into it. Then add Dijon mustard, freshly squeezed lemon juice, maple syrup, salt, garlic powder, some crushed black pepper and mix it thoroughly.
If you don’t have garlic powder, then add a minced garlic clove instead of that.
Then pour the dressing over the shredded veggies and mix them thoroughly so the veggies get coated evenly. Now cover the bowl with a plate or parchment paper either in refrigerator or on kitchen counter for an hour. Serve chilled or at room temperature.
Many easy salad recipes have already been shared in my previous posts. You can check some of them like
Fresh tomato salsa
Boiled peanut salad
Chickpea salad
..And Many more…
Ingredients:
1 Cup = 250 ml
For the coleslaw mix
- ½ medium red Cabbage, shredded
- 2 medium Carrots, thin juliennes
- 1 small white Onion, thin sliced
For the tahini dressing
- 1/4 cup Tahini
- 1 tablespoon Dijon Mustard
- 1 Lemon, freshly squeezed juice
- ½ tablespoon Maple syrup
- ¼ teaspoon Garlic powder or 1 garlic clove minced
- ¼ teaspoon crushed Black Pepper
- Salt to taste
Instructions:
- First peel the veggies and wash them before cutting.
- Shred the red cabbage, cut the carrots to thin strips and thin slice the white onion and transfer them to a large mixing bowl.
- For the tahini dressing, take a bowl and add ¼ cup tahini into it. Then add 1 tablespoon Dijon mustard, freshly squeezed lemon juice of one, ½ tablespoon maple syrup, salt, ¼ teaspoon garlic powder and ¼ teaspoon crushed black pepper, one by one into the bowl and mix it thoroughly.
Note: If you don’t have garlic powder, then add a minced garlic clove instead of that. - Pour the dressing over the shredded veggies and mix them thoroughly so the veggies get coated evenly.
- Cover the bowl with a plate or parchment paper either in refrigerator or on kitchen counter for an hour. Serve chilled or at room temperature.
Serving Instruction
Serve the tahini coleslaw recipe as a side with barbequed meat, grilled fish or soup and enjoy with your family and friends.
Ingredients
1 Cup = 250 ml
For the coleslaw mix
- ½ medium red Cabbage, shredded
- 2 medium Carrots, thin juliennes
- 1 small white Onion, thin sliced
For the tahini dressing
- 1/4 cup Tahini
- 1 tablespoon Dijon Mustard
- 1 Lemon, freshly squeezed juice
- ½ tablespoon Maple syrup
- ¼ teaspoon Garlic powder or 1 garlic clove minced
- ¼ teaspoon crushed Black Pepper
- Salt to taste
Instructions
- First peel the veggies and wash them before cutting.
- Shred the red cabbage, cut the carrots to thin strips and thin slice the white onion and transfer them to a large mixing bowl.
- For the tahini dressing, take a bowl and add ¼ cup tahini into it. Then add 1 tablespoon Dijon mustard, freshly squeezed lemon juice of one, ½ tablespoon maple syrup, salt, ¼ teaspoon garlic powder and ¼ teaspoon crushed black pepper, one by one into the bowl and mix it thoroughly.
Note: If you don’t have garlic powder, then add a minced garlic clove instead of that.
- Pour the dressing over the shredded veggies and mix them thoroughly so the veggies get coated evenly.
- Cover the bowl with a plate or parchment paper either in refrigerator or on kitchen counter for an hour. Serve chilled or at room temperature.
