Sheem-Aloo Bhaja | Sim Aloo bhaji | Broad Beans Potato Stir Fry
Author: Rumki Paul https://www.facebook.com/rumkisgoldenspoonhttps://www.instagram.com/rumkis.golden.spoon/https://www.pinterest.com/Rumkisgoldenspoon/https://twitter.com/RumkiSpoon
Course: Main
Cuisine: Bengali
Preparation Time:
Cooking time:
Total time:
Servings: 3-4 Persons
Sheem-Aloo Bhaja | Broad Beans Potato Stir Fry is a very popular and comforting Broad beans recipe among Bengalis during winter. It is a mild stir fry preparation which has the earthy flavour of broad beans. In this Bengali food preparation, broad beans and Potatoes are stir fried with Garlic, Cilantro and some seasoning. It is an excellent side and goes superb with Dal-Chawal or with Indian flat bread like Roti, Chapati, paratha etc. This dish can be a healthy and tasty addition to your diet.
Broad Beans Recipe
Benefits of Broad Beans
- They are very healthy and full of vitamins and minerals.
- They are good source of proteins and even good for our heart.
- Regular addition of broad beans in our diet can boost our immunity.
- In fact, regular consumption of it helps in lowering our blood sugar level.
How to make Sheem Aloo Bhaja?
Ingredients:
- 250 gms Sheem (Broad Beans), medium-large pieces
- 2 large Potatoes, peeled and small diced
- 2-3 cloves of Garlic, chopped
- 1-2 green Chillies
- 2-3 tablespoons Cilantro, chopped
- ½ teaspoon Turmeric powder
- ½ teaspoon Cumin powder
- Salt to taste
- Oil for cooking
Instructions:
- Put a pan on flame and let it become completely dry.
- Add Oil into the pan and wait until the Oil is hot.
- Add Garlic and cook it in medium flame till golden brown.
- Add Potatoes, green Chillies into the pan and mix them properly.
- Cook them in medium flame for 2 minutes.
- Add Sheem (Broad Beans) and give a nice mix.
- Cover the pan and cook them for 4-5 minutes in low flame.
- Add Turmeric powder, Salt and mix them well.
- Cook them in medium low flame for another 3-4 minutes until all the vegetables get tender. Stir occasionally in between.
- Add Cumin powder and stir it properly.
- Cook them in low flame for a minute.
- Add chopped Cilantros and give a nice mix.
- Cook them for another minute in low flame.
- Switch off the flame and put the pan down.
Serving Instruction
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